It will also show you deeper/REM sleep where our bodies are effectively paralyzed and thus there won’t be any movement at all and is the time when your body is recovering from the day before. The app will then analyse your sleep and will show you when you nodded off and when you woke up (and may not have even realised). Within the app, the bottom of the screen will show data from your latest measured sleep. At the top of the screen, press the "Start Sleeping" button and the Sleep++ app will gather all your health data from your Apple Watch and determine the quality and length of your night sleep. This is a specialist app which works in conjunction with your Apple Watch, to monitor your sleep behaviour through the night. When you are ready to go to sleep, start the Sleep++ app. Lack of sleep will also contribute to us looking older, makes us fatigued, reduces motivation, makes you feel more anxious which, in turn, can stop you getting off to sleep. If you struggle to get enough sleep, the impact on your body can be huge, preventing us from performing both mentally and physically at our best. It's tempting to use your smartphone before bed, but the light emitted and the thought processes of trying to communicate with friends & family just before you nod off, can keep you awake mulling over a conversation. There are so many influences in modern life that are stopping us nodding off or getting to bed early. Sleep is essential for health and often the most overlooked or least prioritised component when trying to lose weight or reduce stress.
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